Water and Heart Attacks

399175_694294100598638_2074450684_n-1Than you Harriet for sharing this one:

Here’s to your health!

HEART ATTACKS AND WATER !
How many folks do you know who say they don’t want to drink anything before going to bed because they’ll have to get up during the night.

Heart Attack and Water – I never knew all of this ! Interesting…….

Something else I didn’t know … I asked my Doctor why people need to urinate so much at night time. Answer from my Cardiac Doctor – Gravity holds water in the lower… Part of your body when you are upright (legs swell). When you lie down and the lower body (legs and etc.) seeks level with the kidneys, it is then that the kidneys remove the water because it is easier. This then ties in with the last statement!

I knew you need your minimum water to help flush the toxins out of your body, but this was news to me. Correct time to drink water…
Very Important. From A Cardiac Specialist!

Drinking water at a certain time maximizes its effectiveness on the body
2 glasses of water after waking up – helps activate internal organs
1 glass of water 30 minutes before a meal – helps digestion
1 glass of water before taking a bath – helps lower blood pressure
1 glass of water before going to bed – avoids stroke or heart attack

I can also add to this… My Physician told me that water at bed time will also help prevent night time leg cramps. Your leg muscles are seeking hydration when they cramp and wake you up with a Charlie Horse.
Mayo Clinic Aspirin Dr. Virend Somers, is a Cardiologist from the Mayo Clinic, who is lead author of the report in the July 29, 2008 issue of the Journal of the American College of Cardiology.

Most heart attacks occur in the day, generally between 6 A.M. And noon. Having one during the night, when the heart should be most at rest, means that something unusual happened. Somers and his colleagues have been working for a decade to show that sleep apnea is to blame.

1. If you take an aspirin or a baby aspirin once a day, take it at night.
The reason: Aspirin has a 24-hour “half-life”; therefore, if most heart attacks happen in the wee hours of the morning, the Aspirin would be strongest in your system.

2. FYI, Aspirin lasts a really long time in your medicine chest, for years, (when it gets old, it smells like vinegar).

Please read on…

Something that we can do to help ourselves – nice to know. Bayer is making crystal aspirin to dissolve instantly on the tongue.
They work much faster than the tablets.
Why keep Aspirin by your bedside? It’s about Heart Attacks.

There are other symptoms of a heart attack, besides the pain on the left arm. One must also be aware of an intense pain on the chin, as well as nausea and lots of sweating; however, these symptoms may also occur less frequently.

Note: There may be NO pain in the chest during a heart attack.
The majority of people (about 60%) who had a heart attack during their sleep did not wake up. However, if it occurs, the chest pain may wake you up from your deep sleep.

If that happens, immediately dissolve two aspirins in your mouth and swallow them with a bit of water.
Afterwards: – Call 911. – Phone a neighbor or a family member who lives very close by.- Say “heart attack!” – Say that you have taken 2 Aspirins.

Take a seat on a chair or sofa near the front door, and wait for their arrival and …DO NOT LIE DOWN!

A Cardiologist has stated that if each person after receiving this e-mail, sends it to 10 people, probably one life could be saved!
I have already shared this information. What about you?
Do forward this message. It may save lives!

“Life is a one time gift”

 

From a water spirit

From a water spirit

PRAYER REQUEST FROM THE WATER OF THE WORLD
by David SpanglerI’m posting the following story at the request of a water spirit I encountered four or five days ago. I haven’t had an experience quite like this one before. I had just filled a glass with water from the tap, and as I was lifting it up to drink, there suddenly appeared in the water in the glass a small being that identified itself as a water spirit. It spoke with great urgency and passion and said, in effect, “When you use water, please send loving, healing, and uplifting energy (Light) to the kingdom of the water spirits for many of our kind are suffering and are under siege from the continuing and increasing pollution of water by humanity. We need your support and blessing from which we can draw strength.”

This was a heartfelt appeal, and I had an image of water spirits in rivers and in the ocean trying to cope with the disruption of their environment by all the ways we are polluting the water. I felt a concern on the part of this little being that there could come a time when pure or drinkable water would be a rarity, and all life would suffer. The sense I had was that many water spirits were weakening under the onslaught of the toxicity that human beings dump into their realm–not that they are poisoned themselves but that their contact with the water is weakened and they are driven back, so to speak, unable to make full connection with the water they serve….it’s hard for me to explain.

But the request seemed to suggest that if we sent love and Light and gratitude and good subtle energies to the spirits of water, that they could draw on that to renew their strength and energy in trying to keep the etheric and energetic qualities of water clean and strong. As I said, I’ve never had an experience quite like this. I’m not an alarmist, but the appeal of this being was so heartfelt that now whenever I pour myself a glass of water or take a shower or bath, I tune in to the realm of water spirits and elementals and offer my Light and blessing and strength. I’m passing it on should you like to do the same.

*David Spangler of The Lorian Association is one of the original people at Findhord in Scotland.

Photo: PRAYER REQUEST FROM THE WATER OF THE WORLD<br />
by David Spangler</p>
<p>I'm posting the following story at the request of a water spirit I encountered four or five days ago. I haven't had an experience quite like this one before. I had just filled a glass with water from the tap, and as I was lifting it up to drink, there suddenly appeared in the water in the glass a small being that identified itself as a water spirit. It spoke with great urgency and passion and said, in effect, "When you use water, please send loving, healing, and uplifting energy (Light) to the kingdom of the water spirits for many of our kind are suffering and are under siege from the continuing and increasing pollution of water by humanity. We need your support and blessing from which we can draw strength."</p>
<p>This was a heartfelt appeal, and I had an image of water spirits in rivers and in the ocean trying to cope with the disruption of their environment by all the ways we are polluting the water. I felt a concern on the part of this little being that there could come a time when pure or drinkable water would be a rarity, and all life would suffer. The sense I had was that many water spirits were weakening under the onslaught of the toxicity that human beings dump into their realm--not that they are poisoned themselves but that their contact with the water is weakened and they are driven back, so to speak, unable to make full connection with the water they serve....it's hard for me to explain.</p>
<p>But the request seemed to suggest that if we sent love and Light and gratitude and good subtle energies to the spirits of water, that they could draw on that to renew their strength and energy in trying to keep the etheric and energetic qualities of water clean and strong. As I said, I've never had an experience quite like this. I'm not an alarmist, but the appeal of this being was so heartfelt that now whenever I pour myself a glass of water or take a shower or bath, I tune in to the realm of water spirits and elementals and offer my Light and blessing and strength. I'm passing it on should you like to do the same.</p>
<p>*David Spangler of The Lorian Association is one of the original people at Findhord in Scotland.

Ten Gallons a day

TenGallonsADay.org

———- Forwarded message ———-
From: Esha Chiocchio <esha@santafewatershed.org>

 
1) Watch Sandra Postal’s video Troubled Waters: http://www.youtube.com/watch?v=1vmxvsx_D9Q
 

2) Calculate your water footprint and take the pledge to reduce your footprint: http://environment.nationalgeographic.com/environment/freshwater/change-the-course/water-footprint-calculator/#close-modal 
 
3) For fun, check out how much water it takes to produce a variety of foods: http://www.motherjones.com/environment/2014/03/california-water-suck 
 
 
Esha Chiocchio
Climate Solutions Coordinator
Santa Fe Watershed Association
1413 Second Street, Suite 3
Santa Fe, NM 87507
Mobile: 505.310.4425
 

 

 

 

Fluoride update

The Fluoride Action Network is excited to announce the launch of the FAN Study Tracker, the most up-to-date and comprehensive source for fluoride health research, including studies investigating how fluoride affects the brain (e.g., IQ scores), the bones/joints (e.g., arthritis), the cardiovascular system, the kidneys, and the thyroid gland.

Features of the Study-Tracker include:

•    Over 1,500 abstracts and over 400 full-text studies.

•    Filters that enable 80+ years of research to be organized by health category/subcategory, study type, and date.

•    FAN’s entire set of translated studies, including over 25 new translations that have not previously been released.

•    A “Related Content” feature that provides links to relevant FAN content for each study.

The depth of the Study-Tracker can be seen in the following numbers:

•    845 studies since 2000, including 181 studies since 2013.

•    456 studies on the skeletal system, including 76 studies on arthritis.

•    294 studies on the mechanisms by which fluoride damages cells, including 155 on oxidative stress.

•    237 studies on the brain, including 95 studies on cognitive function.

•    182 studies on the kidneys, including 64 studies on the heightened risks faced by kidney patients.

These numbers will continue to grow as new research is published, and new features will continue to be added.

FAN is committed to improving public awareness about the risks that fluoride poses to human health. We believe the Study-Tracker will help in this effort by making the science on fluoride toxicity more readily available than ever before. For information about how to use the Study Tracker, we put together the following video: http://www.youtube.com/watch?v=flhSYK-TKI4.

And now, without further ado, the FAN Study Tracker.

*NOTE about SAFARI BROWSER: It has come to our attention that the Study Tracker is not currently working properly in Safari browser. We are currently working to fix this problem and recommend, in the meantime, that you use another browser (e.g. Firefox or Chrome) to access the Tracker.

Sincerely,  
 
Michael Connett,
Special Projects Director 
Fluoride Action Network

World Water Day

March 22nd is World Water Day. We will be doing a special Ceremony at 12 Noon at the Medicine Water Wheel in Frenchy’s Park. We will join many other groups around the world. The 13 Indigenous Grandmothers have put out a call to the Women to gather and will be doing a Women’s Water Ceremony at Montezuma’s Well In Arizona. Here is the link (http://inthenameofthemother.net/world-water-day-water-blessing-ceremony/) Our ceremony is in solidarity with the women and a global momentum of collaboration for the healing of the waters everywhere. It is also in answer to a call from organizations like www.Unify.org and www.Water.org
https://gallery.mailchimp.com/89dd689d250b2894251713152/images/UNIFY_LOVE_WATER_FB_COVER_PHOTO.jpg

Please join us at noon in prayer and blessing for water wherever you are around the world

               Some of the day’s other events. There will be a program of healers and events at Edwin Lemus’s La Cocina de Balam, which will be fully operating again.There will be “a great line up of healers, trainers, teachers, coaches, shamans and guides of all kinds will be available to the public”
from 10 AM till late afternoon. From 6 PM there will be celebration, ceremony and circle to honor water. Bring a pot luck item and your wishes, stories, prayers, special waters, musical instruments and blessings
La Cocina de Balam is at 1406 3rd Street, Santa Fe NM 87505

(505) 316-4913
balamatzul@q.com

If you are planning an event related to World Water Day, please let us know and we will include notice of it in our poster and networking.
Many blessings,
Raphael Weisman.

Please use water wisely and with reverence.

water events upcoming

Dear Water Friends,

Here are some upcoming events in Water World. It is raining while I type. Thanks for your prayers and blessings.

In that vein, I would like to draw your attention to an article I wrote in the latest issue of E.P.I.C Magazine, which just had it’s second Northern New Mexico issue out in Santa Fe/Alb./Taos area. It is called Dancing For Rain. (http://epicmag.org/pdfs/abq-march-april-2014/)

In it I mention Marshall “Golden Eagle” Jack, an Indigenous Elder who brought us the Medicine Water Wheel. He will be in New Mexico for a few days, firstly this coming Saturday (March 8th) at the Sacred land in Estancia NM where Grandmother Flordemayo, one of the 13 Indigenous Grandmothers, has a magnificent water wheel, other ceremonial sites and a Seed Library. Below is an invitation from Grandmother Flordemayo and The Path to spend a day with her and Marshall in drumming, ceremony and Circle. Contact us for carpooling, directions and details at healingthescars@gmail.com. Here is a link with directions: http://origin.library.constantcontact.com/download/get/file/1102567038497-198/Map+To+40+Acres.pdf

Information about Marshall and his work: www.waterwheelceremony.com

˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙˙

                This coming Sunday, March 9th, Marshall will be in Santa Fe for one day only and you are invited to join us in a Water Blessing Ceremony at the Medicine Water Wheel in Frenchy’s Park (Agua Fria/Osage, Santa Fe) at 2PM. We will share a pot luck afterwards at the park and in the evening you are invited to an evening with Marshall.  If someone at the Commons or someone with an inviting home would like to host the evening, it would be most appreciated. If you would like to put up Marshall and his companion that Sunday night, that too would be most appreciated. If not, tentatively the evening event will be at J Lynch’s home at 7 PM

REMEMBER THAT THERE IS A CHANGE TO DAYLIGHT SAVINGS TIME SATURDAY NIGHT

Here is a description of the day’s offerings:
Marshall “GOLDEN EAGLE” Jack
Will be in Santa Fe Sunday March 9th
To share with us his journeys with the “Holy Ones”

Come and be present with One of Our Wisdom Keepers

WATER BLESSING CEREMONY
WORKING WITHIN THE PROPHECIES
HOPI MAYAN ETC.
Spiritual Updates
Star Clusters, Star Alignments Updates:
Mother Earth Movements
Plant Nation. Animal Nation, Water Nation, Climate Changes  Etc…

Talks of what to expect in the near future according to the indigenous

A Water Blessing At the Water Wheel in Santa Fe

ˆˆˆˆˆˆˆˆˆˆˆˆˆˆˆˆˆˆˆˆˆˆˆˆˆˆˆˆˆˆˆˆ

              March 22nd is World Water Day. We will be doing a special Ceremony at 12 Noon in conjunction and harmony with many other groups around the world, here in Santa Fe and in New Mexico. The 13 Grandmothers have put out a call to the Women to gather and will be doing a Women’s Water Ceremony at Montezuma’s Well In Arizona. Here is the link (http://inthenameofthemother.net/world-water-day-water-blessing-ceremony/) Our ceremony is in solidarity with the women and a global momentum and collaboration for the healing of the waters everywhere. I will send out a more detailed notice of the day’s events. There will be healings with individual healers at Edwin Lemus’s La Cocina de Balam, which will be fully operating again. In the evening from about 4 PM on there will be more activities and a ceremony.
If you are planning an event related to World Water Day, please let us know and we will include notice of it in our poster and networking.

œœœœœœœœœœœœœœœœ

           On the weekend of April 4-6th, Ghost Ranch in Abiquiu, NM is offering their second Water Symposium and as part of it the youth track will be building a Medicine Water Wheel. Grandmother Flordemayo will be leading a Dedication and Water Blessing at the Water Wheel and sharing an afternoon in lecture and conversation. More details on www.GhostRanch.org (877) 804 4678. We will be sending future updates with more details.
IF YOU DO NOT WISH TO RECEIVE THESE WATER-RELATED NOTICES, PLEASE REPLY WITH “REMOVE” IN SUBJECT FIELDMany blessings,
Raphael Weisman.

Please use water wisely and with reverence.

www.RaphaelWeisman.Wordpress.com